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11 Ways to Increase Production of Anti-Aging Hormones Naturally

Given my hereditary vanity and my playgirl lifestyle, I was compelled – out of sheer preservationary panic – to extensively research anti-aging methods.  This research led to a hardy consumption of...

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10 Things You MUST Know About Melatonin – A Good Hormone – and Critical to...

Ah sleep.  It eludes me – often.  From late night party hang-overs and early am work to the late night dinner or even later chirps from the baby’s room – I never get enough.  I used to pop a xanex and...

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Yoga Positions that Help You Stay Younger by Triggering the Release of Good...

To be a luscious goddess or an ageless vampire you must also be a yogi. Now, I am not saying you have to do it full time or spend a lot of money on classes. What I am saying, is that learning about the...

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URGENT! Reduce the Electromagnetic Field Around You for Better Health

Having read quite a lot about the effect of radiation on the body and, having a mother who got breast cancer after having her Hodgkins treated with radiation, I have become increasingly aware of the...

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Pop a Cherry for Ageless Skin and Other Startling Benefits

I have been eating literally pounds of cherries in the past few weeks and because my skin looks more fabulous than usual I started did a little bit of research – and ran out to buy some more! Cherry...

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The Fertility Nut n’ Spice Smoothie – Drink it for Your Skin, Your Hormones,...

This drink is not for the faint of heart so if you are one of those people who aren’t capable of making a big effort for beauty, youth and immunity – stop reading now. I drink this concoction about 5x...

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How is the Blue Light from Computer and TV Screens Hurting Us?

I recently came across this article and thought it worth sharing.  For those of you who bought Ipads and smart phones for your kids – beware.  For those of you who watch a lot of TV or allow your...

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The Healthy, Anti-Aging, Immune-Boosting Dessert that Makes You Look and Feel...

After a long, cold winter many of us need to lose a few pounds to get ready for the fast approaching bikini season.  We know that dairy, carbs and sugar make us gain weight. But we need something...

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